Stress Management
Health & Wellness
Sansum Clinic
Contact Details:
Phone: 866-829-0909
Email: healthed@sansumclinic.org
Website: View Website
Social Media:
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Mon, Mar 02 6:00 PM - 8:00 PM
Mon, Mar 09 6:00 PM - 8:00 PM
Mon, Mar 16 6:00 PM - 8:00 PM
Address (map)
215 Pesetas Lane, Santa Barbara
Venue (website)
Sansum Clinic
Simple strategies to minimize the effect of stress.
This entertaining and information packed 3-part workshop is presented by Jay Winner, MD.
Join us to discuss ways to:
- Relax, change your thoughts and be more mindful
- Improve communication and manage anger and frustration
- Sleep well and find more joy in every day
This 3-part program meets weekly on Mondays; March 2, 9 & 16.
Free of charge and open to the community.