Somatic Meditation & Inquiry Workshop

In the Tibetan Buddhist tradition, the body is considered the gateway to enlightenment — to discover the body is to discover our own direct path to personal and spiritual growth and transformation. Join Jessica for this special workshop of body-based meditation and breathwork practices, as well as group discussion and reflection, to help us reconnect with our deepest selves, each other and the greater whole. All levels welcome.

Most practices will be done lying down to foster deep relaxation in the body. Please bring a yoga mat & eye patch.

Jessica Lowenstein, LMFT, draws from thirty years of experience as a licensed psychotherapist, trauma expert and mindfulness teacher, as well as her unique work as an intuitive dreamer and somatic healing practitioner, to bring forth a grounded, soulful and integrative approach to spiritual practice and awakening. Jessica is also an award-winning writer and poet and offers psycho-spiritual workshops & retreats.