Radiant Heart: Aerial Restore Intro with Meditation

Join Avatara for this unique healing journey into the power of the heart while delighting your senses!

This is an all floating beginners aerial experience, and deep sensory meditation into the heart center. Based on the two most popular floating restorative positions, Floating Lotus & Cocoon. As well as integrating a scientifically powerful meditation technique and blissful sensory modalities.

We start in floating lotus (a silk supported Baddha Konasana/seated in hammock, bent knee). Cleansing the mind with breathe, & gently stretching the legs, back, and neck with slow mild movement. As we become still and find a long hold. We will meditate into the heart expanding the EMF (Electro Magnetic Frequency) of this chakra/nerve bundle, and find our intention seed there. Accompanied by green light therapy with Reiki crystal placement therapy, & aromatherapy. Heart chakra 432 Hz crystal singing bowl infused with Emerald & Pink Tourmaline, F# Double native flute and more. From there we move into cocoon, laying in a corpse pose supported by the fabric head to toe. We will stay on the back as we wiggle the hips and find some soft movements while we gently swing into a blissful savasana (swinging optional)