Movement Medicine with Nikki Zimmerman

Connect to your body, mind, and spirit with breathwork, stretching, calisthenics, and dance. Meet yourself where you are and move at your own pace or push your limits and discover something new.

Using gentle breathwork, stretching, yoga, simple calisthenics, and dance, Movement Medicine aims to lead your focus away from the stresses of the outside world and back into your body so you can give it what it needs–be it release, strengthening, endurance, acceptance, or play. Movement Medicine is accessible for people of all ages and abilities with the intention of creating a space for people to explore, through movement, the intricacies of their bodies and what surfaces therein. Movement Medicine is about slowing down to feel the parts of us we neglect, overwork, hide from, or depend on.