Move + Be Moved

with Erica Blitz Sunday, May 5 / 2-4pm $25 in advance / $30 day-of This class will take you on a journey to evolve your practice and unlock your capacity to move and be moved. The offering of each session will be set with a clear intention of body, mind and heart, and flow through a targeted progression to move through basic, intermediate, advanced yoga poses (as well as modifications). Mantra, meditation, pranayama and partner work will also be offered to empower your practice. Note: This is a level 2+ class. Students should be able to kick up into Handstand at the wall. To register click here.