Mindful Nourishment & Emotional Self-Care
Health & Wellness
Contact Details:
Phone: (805)-722-7400
Email: petra@mindfuleatinginstitute.net
Website: View Website
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Sat, Apr 15 2:00 PM - 4:00 PM
Address (map)
4441 Hollister Avenue
NEW in-person workshop! Get ready to explore a mindful approach to weight management, body image, and emotional self-care.
Participants will be:
- introduced to new healthy life-enhancing rituals, which will replace the ritual of comfort eating during stressful times.
- encouraged to take charge of their physical and emotional well-being, and to replace comfort eating with calming and nurturing rituals.
- guided to practice mindful self-compassion exercises.
- invited to journal about what to let go of and what to bring into their lives.
- sharing their story with like-minded participants.
- assured that this will be a “safe space” for connecting and sharing
Your facilitator: Petra Beumer, Owner and founder of the Mindful Eating Institute.