Low-Tide Walk, Benefitting Marine Wildlife Rehab

In nature, everyone belongs! Join Santa Barbara Nature Connection Walks for a mindful experience at low tide led by certified guide Tamara Murray, benefitting marine wildlife rescue and rehabilitation group Channel Islands Marine & Wildlife Institute. Limited to a small group of adults; advance registration required. Learn more and register here

WHAT IS NATURE BATHING?

No actual bathing involved! We’ll explore the tide pools and bluffs on the quieter side of Hendry’s Beach. This mindful-yet-playful walk is focused on decompressing and tuning into your senses and nature. This small-group experience is inspired by the Japanese practice of shinrin yoku, which translates to “forest bathing” and is associated with health and well-being.

BENEFITTING CHANNEL ISLANDS MARINE & WILDLIFE INSTITUTE

100% of the funds collected will be donated to the Channel Islands Marine & Wildlife Institute, a nonprofit giving marine mammals a second chance. Due to a toxic algae bloom, hundreds of sick sea lions and dolphins have been washing up on Santa Barbara & Ventura beaches in need of care. Let’s support their inspiring and important work to rescue and rehabilitate our fellow beings.

WHAT CAN I EXPECT?

Unlike a hike or a naturalist walk, we’ll give our bodies and brains a break by simply using our senses to experience nature.

• About the practice: After introductions, you’ll learn more about the origins of nature connection and its physical and mental health benefits
• Experience nature using our senses: I’ll offer a variety of invitations for you to slow down, tap into your senses, and experience this beautiful place
• Moments of sharing and listening: We’ll have moments where we’ll come together and are invited (but never required) to share what we’re noticing
• Tea and a snack: We’ll close with tea and a light snack, as well as have the opportunity to chat as a community
• Welcoming space: I’m a firm believer that everyone belongs in nature; I create a welcoming space for people from all walks of life

(Even if you cannot attend, please consider learning more about Channel Islands Marine & Wildlife Institute and supporting them however you can!)