Leslie Howard
Best Bet
Health & Wellness
Yoga
Santa Barbara Yoga Center
Contact Details:
Phone: (805) 965-6045
Email: barbara@santabarbarayogacenter.com
Website: View Website
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Fri, Nov 08 5:30 PM - 7:30 PM
Address (map)
32 E Micheltorena St.
Venue (website)
Santa Barbara Yoga Center
Smart Ass, Dumb Ass: Yoga for the Glutes
Saturday November 9, 11:00 am – 3:30 pm
Pelvic Floor Yoga to Alleviate Incontinence and Pelvic Pain: An Evidence Based Practice
The pelvic floor muscles play an important role as part of the body’s core system, contributing to core stabilization during movement. Yoga offers numerous techniques to strengthen, balance and release the pelvic floor. Proper strengthening and stabilizing of the pelvic floor help to create the correct foundation for each movement in the body. This is the true meaning of “core work.”
Whether you experience these conditions or are just plain curious about how to create greater tone and balance of the pelvic floor, this course contains a wealth of helpful and practical information.
Sunday November 10, 9:30-11:30 am
Psoas, SO happy: Yoga for the Hip Flexors
The psoas (pronounced so-as) is the all star in a group of muscles called the hip flexors. Together they contract to lift the thigh towards the torso. The hip flexors become short, tight and just generally unhappy if you spend most of your life sitting, or if you repeatedly work them in the abs class from hell or the spin class from heaven.
This workshop is open to all levels of practitioner. Come experience this important muscle, how to release it and how to strengthen it in balance.