Introduction to Yin Yoga
Best Bet
Health & Wellness
Yoga
Santa Barbara Yoga Center
Contact Details:
Phone: (805) 965-6045
Email: barbara@santabarbarayogacenter.com
Website: View Website
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Sun, Jan 12 12:30 PM - 2:00 PM
Address (map)
32 E Micheltorena St, Santa Barbara, CA 93101
Venue (website)
Santa Barbara Yoga Center
Yin Yoga is a gentle, meditative practice that anyone can try. Heather will guide you into a few basic poses, staying in each from 3 to 5 minutes while relaxing your muscles. Yin Yoga targets our bodies deep layers of connective tissue, addressing the mobility and health of our joints in the hips, pelvis, and spine. Heather offers pose variations to accommodate injuries, limitations, and our natural human variability.
Come learn and enjoy Yin Yoga’s wonderful balancing and restorative qualities to our very “yang” lifestyles.