Integrative Restoration Meditation
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Sat, Dec 17 9:30 AM - 11:00 AM
Address (map)
555 Plaza Rubio Santa Barbara, CA 93103
Venue (website)
Mission Rose Garden
Join Expond “Experiences On-Demand” for a FREE, Integrative Restoration (iRest) Yoga Nidra Meditation session. This is an evidence-based meditation, relaxation and healing protocol. iRest focuses on deep relaxation of the nervous system while offering a portal to awaken your spirit. Come find a comfortable spot on your mat to reduce stress, anxiety and insomnia while enhancing joy, equanimity and well-being in daily life.
Expond “Experiences On-Demand” connects Santa Barbara with the finest local instructors in fitness, wellness, and adventure. These monthly experiences are hosted by Expond and open to the public. All ages welcome and admission is FREE!