In-Person: Yoga for Physical Recovery

Need a class that stretches you out without taxing your body?  This class is it.

Great for recovery from hard workouts or simply a great place to begin/continue a yoga practice that is more gentle in nature.

We’ll get you moving and breathing for the first half of class with a simple, grounding, gentle flow and then spend the second half of class on the ground working more opening, releasing, and rejuvenating postures.

The class is warm.  Not crazy hot.