Flow’s 1st Friday- Yoga & Tea Social

Come enjoy a 45 minute Flow class taught by Dion followed by an informative, casual talk about EFT Tapping Techniques by Cecily Longo. EFT Tapping is a method that creates a reduction in sympathetic (fight/flight) nervous system activity, while increasing the parasympathetic (relaxation response) state. EFT can be implemented to reduce the intensity of many troubling emotions and physical symptoms. Followed by Tea, snacks, 10 minute Chair Massage by Eric or Card Readings by Mitra available. (Both an additional $20) laughs and community connection.