Enhanced Embodiment Series: KANNA + Mashing

Learn about and experience the gentle effects of Kanna, a heart-opening and mood-boosting South African succulent -AND- share simple bodywork with a friend or partner. Luca will share a little bit of information about Kanna and will transition into a simple ritual so that everyone in the circle can try some.

We will then shift into a mashing session. Mashing (barefoot-massage) creates deep, lasting, and relaxing effects in your body by compressing muscles and connective tissues with the strong pressure and broad surface area of the feet– and it’s easy to learn!

During the mashing portion of this workshop, you’ll give and receive a mash with your partner while learning techniques of the work.