Embodied Breathwork with Chantal Peterson

Breathwork is a profound and accessible healing tool. It can be used as a daily practice for clarity and inspiration, as well as for deep emotional healing. In this workshop, we begin with two embodiment practices to ground our bodies, and then move into a guided, 45 minute Connected Breathwork practice. We end with time for integration.

Chantal is a multi-modality healer and professional writer. She’s a long time yogi, breathwork facilitator, certified massage therapist, and RYT Yoga Alliance certified Women’s Self Care practitioner.  Chantal’s work is rooted in the art of harmonizing inner and outer life. There are many ways to heal and they all point to the heart and to shedding anything that is not aligned with the true self. The workshops and retreats she leads offer powerful, yet simple and accessible healing practices that are designed to empower us to come home to our bodies and our inherent gifts.