Eat Healthy, Live Well Virtual Program
Health & Wellness
Online/Virtual/Zoom
Contact Details:
Phone: (805) 681-7522
Email: healthed@sansumclinic.org
Website: View Website
Social Media:
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Tue, Jan 14 5:30 PM - 6:45 PM
Address (map)
Virtual-Zoom
Venue (website)
Online/Virtual/Zoom
This 4 week course aims to provide you with the tools and nutrition knowledge needed to create lifestyle changes for sustainable weight management and build a healthy lifestyle.
Week 1 [1/14] : Components of a Healthy & Balanced Diet
Week 2 [2/11] : Energy Balance and Weight Management
Week 3 [3/11] : Strategic Eating, Cooking & Grocery Shopping
Week 4 [4/15] : Exercise and Stress Management
Free of charge and open to the community. Register online at https://bit.ly/424ldQc or call (805) 681-7522.
This program meets once a month for 4 months. We strongly recommend that you attend all 4 sessions as each lesson builds on the previous lessons. This is a virtual class that will meet on Zoom. The Zoom link will be sent prior to the start of the class.
Presented by Sansum Clinic now part of Sutter Health. This class is taught by registered dietitian nutritionists.