Diabetes Undone 2021 via Zoom

*Weekly group meetings Mondays 6 pm to 8 pm starting May 3rd

*Weekly cooking classes Sundays 4 pm to 6 pm starting May* 9th

*Weekly exercise classes

*Facebook support group

*Downloadable Diabetes Undone Workbook and Journal

*Downloadable Diabetes Undone Cookbook

*Access to Videos for 1 year

*Prizes-choice of $50 Amazon gift card, $50 gift card for organic produce delivery, or 3 private follow-up sessions with Dr. Jennifer Salcido, Naturopathic Doctor

Week 1: Change Your Paradigm

Set yourself up for success by first understanding the ins and outs of diabetes, and why it’s reversible.

Week 2: Treat the Cause

Dig into the root causes of diabetes, why complications occur, and how you can prevent them with one simple step.

Week 3: Eat to Live

Nutrition – the secret to healing diabetes. Learn how to differentiate between “green,” “yellow,” and “red light foods”.

Week 4: Transform Your Genes

Genetics don’t have to control your destiny. “Turn off” bad genes and start “turning on” the good genes.

Week 5: Build Your Team

It’s the simple things that make a lifetime of difference. This step addresses the significance of water, sleep, and friendship.

Week 6: Choose the Best

Temperance is key in making your lifestyle changes sustainable. Make it all practical by making the right choices and taking the right tests.

Week 7: Dream Big

As you near the end of Diabetes Undone, it’s important to set reasonable goals for yourself. You’ve come this far, it’s time to make it long-term.

Week 8: Feed Your Soul

Finally, learn how to “let go” of the emotional and mental hurdles that have held you back and find true health and freedom.