Breath & Sound: Receiving Ease

During this 75 minute experience Madeleine & Danielle will guide the container through our monthly theme of Receiving Ease. Not only will the participants benefit from both breathwork & sound healing but there will be an opportunity to receive one on one reiki throughout the experience. Both Madeleine & Danielle are trained Reiki practitioners.

Breathwork and sound healing are two potent practices and, when fused, can be incredibly transformative for oneself. In this 75-minute monthly offering, Madeleine (Breathwork Facilitator) will guide you through a restorative sequence and then take you through the active circular breathwork as Danielle (Sound healer) will support you in the ancient practice of Sound Healing. Both modalities have many benefits for the mind, body, and spirit, including quieting the mind, releasing stress, anxiety, or worries, gaining clarity in your life that you are feeling stuck in, feeling more grounded and at ease, and decreasing inflammation.