Animal Frolicking Qi Gong

Join our workshop and reconnect with your Inner Child through the joyful practice of Animal Frolicking Qi Gong!

We will be standing and moving intentionally mimicking animal movement styles to release stress, embrace spontaneity, and tap into the energy of various animals in this unique, revitalizing experience. Taking some moments to rest and journal our our experiences. Ignite your imagination as we become the spirit of the animal! We will specifically focus on Snake, for creating your own medicine and  for a supple spine. Dolphin, for discovering freedom and joy, also good for the spine. Crane, for the heart, balance, joy and patience. Deer for cultivating forgiveness, balance, leg strength and flexibility. Let your inner child play and learn ancient wellness techniques at our event.