8-Week “Mindful Nourishment & Self-Care” Group Online

Shed pandemic weight, both physically and emotionally.  If you are tired of comfort eating and need a fresh start, this online class is for you! It will be offered via Zoom.

Thursdays: June 10 – July 29, 2021. 5:30 – 6:30 pm. This is a closed group and limited to 8 participants. Cost: $349.

Participants will be:

• introduced to new healthy life-enhancing rituals, which will replace the ritual of comfort eating during stressful times.
• encouraged to take charge of their wellbeing and to replace comfort eating with calming and comforting rituals.
• guided to practice mindful self-compassion exercises.
• invited to journal about what to let go of and what to bring into this new year.
• empowered to discover their “true path” and to design small action steps, which can easily be implemented into their daily routine.
• gain a deeper understanding about cognitive-behavioral strategies and mindfulness practices.
• sharing their story with like-minded students, who are ready to shift to a higher level of awareness and greater self-care, and to fill their inner self-love reservoir.
• assured that this will be a “safe space” for connecting and sharing.

Facilitated by Petra Beumer, M.A. Psychology. Owner of the Mindful Eating Institute in Santa Barbara.