6 week Intro to Culinary Medicine Course

Six-week intro to Culinary Medicine course

• Live group, online classes taught by Neurologist and Culinary Medicine specialist, Dr. Erin Presant
• Full of evidence-based info and guidance for your lifestyle and needs
• Each week includes discussion and hands-on training
• Q&A following each class for added personalization

WEEK ONE | Mastering the Basics

Cooking principles and adaptations, kitchen skills for faster prep, safety info, getting to know your veggies, expanding your palate and guidance on sifting through conventional “wisdom” on BMI, caloric intake and binary thinking about foods.

WEEK TWO | Pantry Principles

Pantry staples and substitutions, plug and play recipe formulas, building a sustainable morning practice, and removing barriers to success.

WEEK THREE | Snack Attack: on Mindfulness

Cultivating mindfulness during food prep and meal time (even with distractions), building an attainable meal plan, shifting shopping habits, decoding nutritional information and optimizing snack choices.

WEEK FOUR | Mythbusters

Seeing through marketing BS around health and dieting, moderation and nuance in eating, fad diets and examining the evidence on different approaches to eating.

WEEK FIVE | Fat is not a four-letter word

Incorporating the best fats into your diet to be healthier, learning to listen to your body, upleveling your meals using savvy substitutions, and how your body processes different kinds of food.

WEEK SIX | Power Weeks: Smarter, not Harder

Choosing and adapting recipes to work for YOU, meal prep as a super power, recipe formulas, building flavor and how to schedule meals to make your week better.