6 Session Class: Basics of Mindfulness Meditation
Best Bet
Class/Workshop
Health & Wellness
Spirituality
Unity Church Chapel
Contact Details:
Phone: (805) 685-2836
Email: allen@insightla.org
Website: View Website
Social Media:
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Tue, Oct 17 7:00 PM - 8:30 PM
Address (map)
227 E. Arrellaga St
Venue (website)
Unity Church Chapel
The Basics of Mindfulness Meditation
Six Tuesday evenings in a row:
7:00-8:30 pm
Beginning Oct 17 to Nov 21, 2023
Unity Church Chapel
227 E. Arrellaga St., Santa Barbara
Cost: $50 (for entire class)
This class will introduce the basic principles of insight/mindfulness meditation including mindfulness of breath, body, and mind. Through talks, silent and guided meditation, exercises, and discussion the class will help participants learn to quiet the incessant chatter of their minds, become less reactive toward difficult experiences, cultivate peaceful hearts, and touch the deep spiritual realm within us all. The class is suitable for beginning meditators and for those who wish to put new energy into their practice.
Taught by Allen Weiss – Allen is the founding teacher and Director of Mindful USC and a senior teacher at InsightLA.org where he has taught mindfulness classes for the past 14 years. He started meditating in the mindfulness tradition in 2005 and in 2011 his Basics of Mindfulness class at InsightLA was noted the Best in Los Angeles by LA Magazine. He is currently a teacher in the Open Door Sangha in Santa Barbara, a local Buddhist meditation support community.
Preregister at: https://opendoorsangha.org/events/basics-of-mindfulness-2/
The class is limited to 30 and those who preregister will be given priority. Otherwise, please come to the first meeting to register. The registration fee will be taken at the door. For further information, contact Allen Weiss at allen@insightla.org