5 Elements Vinyasa: Yoga & Ayurveda

Join Kelly in this special 90 minute Vinyasa exploration of the 5 Elements in Ayurveda. Ayu=Life & Veda=Knowledge. Feel the ‘Knowledge of Life’ come alive in your being as you ground into Earth (Prithvi), flow into Water (Apas), ignite with Fire (Agni), move, breathe and be breathed with Air (Vayu) and rest and restore with Space (Akasha). We will explore the elements as we move in Vinyasa, relational living as we feel the power of metaphor in and through our life, and our breath, mantra, and meditation to support ways in which we can become more whole and feel more aligned. Mostly movement.