The Golden Road: Strategies for Staying Behind the Wheel
The ability to hold your own set of keys symbolizes more than just access—it represents freedom, independence, and a lifetime
Health & Wellness
Introduction to Yin Yoga
Yin Yoga is a gentle, meditative practice that anyone can try. Heather will guide you into a few basic poses,
What Am I looking at?! with Anna Delury
“Observe, then adjust” is a famous command of B.K.S. Iyengar’s. But what is it we are supposed to observe, see?
Full Moon Sound Bath
A relaxing sound bath meditation featuring crystal singing bowls, baglama (Turkish string instrument), vocals, chimes, gong, and other instruments. The
2025 Recharge: Build Lasting Energy – Two-Part Series
The workshop is a series of two sessions held on Sunday January 26th 2-4 pm and Sunday February 2nd 2-4
New Years Day Retreat
NEW YEARS DAY RETREAT W/LUNCH: Please join us for four stand alone sessions of meditation following the recitation of THE
Monday Evening Guided Lam Rim+Prayers: In-Person and Online
Lean the most basic teachings of Mahayana Buddhism. Each class consists of a breathing meditation, traditional prepatory prayers, recited before
Monday Evening Guided Lam Rim+Prayers: In-Person and Online
Lean the most basic teachings of Mahayana Buddhism. Each class consists of a breathing meditation, traditional prepatory prayers, recited before
Monday Evening Guided Lam Rim+Prayers: In-Person and Online
Lean the most basic teachings of Mahayana Buddhism. Each class consists of a breathing meditation, traditional prepatory prayers, recited before
Monday Evening Guided Lam Rim+Prayers: In-Person and Online
Lean the most basic teachings of Mahayana Buddhism. Each class consists of a breathing meditation, traditional prepatory prayers, recited before