Solvang Senior Center Fall Lecture Series

Solvang Senior Center Lecture Provides a Brain Boost for the Holidays

Solvang Senior Center announces the launch of their fall Health and Wellbeing Lecture Series on Monday, November 20 at 6:30 p.m. at the Center. The third presentation of the series, From Surviving to Thriving: Boost Your Brain Health for the Holidays, will be hosted by Kady Fleckenstein, Associate Marriage Family Therapist from Santa Ynez Valley Therapy.

“The goal is no longer to just ‘make it’ through the holiday season,” says Fleckenstein. “Learning how to identify what is happening to your brain and nervous system can empower you to take control over the situation. Perhaps you need to set new boundaries with family or will be away from family this year and need a brain boost to find joy on your own. No matter what your situation, understanding the brain is the first step towards change at any age.”

A resident of the Santa Ynez Valley for sixteen years, Fleckenstein opened her Solvang-based private therapy practice, Santa Ynez Valley Therapy, this past January. As an associate marriage family therapist under the supervision of Nicole Botaitis, Fleckenstein works with couples, families, adults and teens in-person and online. “Clients often see me to help navigate relationships, improve communication and intimacy, reduce anxiety, cope with chronic pain/illness, and learn new parenting skills,” explains Fleckenstein about her common areas of focus. As a mom of two with over 20 years in communications and business consulting in her previous career, she knows the importance of learning new skills in order to cope with all that life brings.

“We are thrilled with the turnout of our first two lectures this past September and October and look forward to having Kady share helpful tips for the holidays right before Thanksgiving,” says Ellen Albertoni, the Center’s Executive Director. “We all know how overwhelming the holidays can be, even when we’re having fun.” Albertoni recommends making reservations in advance as space is limited. The holiday lecture will take place at the Solvang Senior Center (1745 Mission Drive, #A, Solvang, CA) at 6:30 p.m.. Reservations can be made by emailing ssctr@verizon.net or calling (805) 688-3793.

 About Solvang Senior Center:

The Solvang Senior Center, a 501(c)3 nonprofit organization, is the Santa Ynez Valley’s community hub for active aging adults 55 years and older. Offering programs and activities such as low-impact exercise classes, daily lunches, and monthly member dinners, the Center provides local seniors with new opportunities for connection and vital resources for independent living. Members of the Solvang Senior Center keep their minds sharp, bodies healthy, and spirits soaring thanks to the Center’s services. Incorporated in 1978, the Solvang Senior Center is supported via individual memberships, donations and grants from area foundations, businesses and government. You can find the Center at 1745 Mission Dr., Solvang, California behind the Solvang Veteran’s Hall in the heart of town. For a list of services, events and more information visit www.solvangseniorcenter.org.