Yin-tensive with Suzanne Marlow

This 2 hour practice is a perfect amount of time to go a little deeper into the stretch of connective tissue. In the depth of the stretch Suzanne will offer therapeutic suggestions in working with our mind and the traumas that have left wounds on the heart. Practices of meditation inspired through Buddhist psychology will be instructed throughout the practice. This practice helps to relieve stress, rejuvenate the body and refresh the mind.