Inner : Outer nature based yoga & therapy group
Best Bet
Outdoors/Nature/Recreation
Yoga
Douglas Family Preserve
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Fri, Oct 20 5:30 PM - 6:45 PM
Fri, Oct 27 5:30 PM - 6:45 PM
Address (map)
201 Selrose Ln.
Venue (website)
Douglas Family Preserve
Inner : Outer
A nature-based yoga & therapy group with Luke Loggins, MA & Cara Behan, LMFT, weaving principles of eco-psychology, movement & connection.
Join Luke & I as we focus on our inner & outer ecosystem, fostering connection to what lives within and all around.
In this group, we will foster connection to our inner ecosystem by being out in nature. Noticing and tending to our inner landscape while engaging with the outer landscape. Using yoga, mindfulness, meditation and personal reflection, we will tend to our mental, spiritual and emotional wellbeing while outside in various natural locales in the Santa Barbara area.
We will use silent disco headphones for an immersive, natural experience. Please bring a towel or blanket and warm, comfortable clothing. Anthem insurance accepted for this offering. If you’d like to use your insurance, please email info@carabehantherapy.com.