Ayurveda and You

Explore Ayurveda and experience various ayurvedic health practices to contribute to your overall health and wellbeing with, certified nutritionist, Marcy DiGregorio.

In this beautifully curated workshop, you will uncover your unique Dosha type and how to nourish yourself using yoga, herbs, tea and cuisine. Taste Dosha specific flavors and enliven your tastebuds. Witness your whole-being become activated and soothed when proper ayurvedic principles are applied.

Within the two-hour workshop, you will have the opportunity to ask questions, hear from others, move your body, sip tea and try new foods.