Move, Groove and Meditate with Darren

The highest purpose of life is to awaken to one’s true nature which is peace, contentment, and joy. This joy arises from within ourselves when we engage in spiritual practice that stills the mind and ignites the fire of love that is contained in our own hearts. During this fun, the experiential workshop you will utilize your body, your intentions, your voice, and your heart to awaken to the joy which is already contained within you. As you let go of the past, let go of the future, and settle into the eternal now, you will discover that the ‘real you’ has always been present and waiting patiently for you to arrive home. Here is some of what you’ll experience in this workshop:

·      Gentle yoga rooted in the spirit of Bhakti (love and devotion)

·      Kirtan (call and response singing of sacred mantras) to heal and open the heart

·      Group songwriting to awaken creativity

·      Mantra meditation to still the mind and access the heart

·      Guided meditation to awaken to one’s true essence

No prior singing experience is required and the yoga we practice will be very gentle and accessible for all body types. Participants will go home with mala beads and inspiration for cultivating a daily sadhana (spiritual practice) to experience more peace, happiness, and joy in life.