Intro to Yoga for Health & Well-Being
Class/Workshop
Health & Wellness
Contact Details:
Phone: (805)-965-6045
Email: barbara@santabarbarayogacenter.com
Website: View Website
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Sun, Feb 06 2:00 PM - 3:00 PM
Address (map)
32 E. Micheltorena St, SB, CA 93101
Join the Santa Barbara Yoga Center & Kat Connors-Longo for this FREE Livestream workshop Intro to Yoga for Health & Well-Being! We’ll start slowly with emphasis on breath and range of motion, move into gentle strength-building poses, and finishes with a nourishing supportive restorative pose promoting relaxation, the release of tension in your body, and quieting of your Being. An opportunity to cultivate peace, self-compassion, and a calmer nervous system. No experience necessary
Sunday, February 6th, 2 pm – 3 pm
Livestream via Zoom
To register and for more info: https://www.sbyc.com/workshops
props for the workshop: 1 Mat, 3 blankets, 1 bolster, 2 blocks, 1 strap & an eye pillow.
This workshop is free!
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This workshop will be held online, please register for your class by clicking the “Sign Up” button, then either log into or create your account. Once registered for a class you will receive an email with the zoom link and passcode. If you do not receive the email, please contact the studio.