Navigating Stress: Essential Tools for Daily Calm

Join SBHRA as we explore the difference between stress and a stressor, help you understand the stress response in the body and in the brain. You’ll take home 5 ways to generate calm in the body and in the brain. These techniques help avoid burnout by utilizing self-compassion, body movement, breath work, gratitude and mindful moments

SBHRA is an HR professional membership association representing a wide variety of organizations, primarily within Santa Barbara and Ventura counties. SBHRA focuses on HR leadership guidance and education for the HR professional and the business community. The Association provides a local forum for personal and professional leadership development; educational programs open to members and the general public; an extensive, local networking arena; and attention on employment legislation related to local, state, and national HR management issue. Visit SBHRA at www.sbhra.org and follow on LinkedIn.

Schedule

• 11:30 AM – Noon: Registration, Networking & Lunch

• Noon – 1:15 PM: Program

Registration Rates

Early Bird Online Through Friday 2/14/20

• Member $40

• Nonmember $55

• Online registration closes Friday February 14th

• Register by FRIDAY February 14 to ensure Early Bird discount rate.

Walk-In

• Member $50

• Nonmember $65

• Walk-ins as space permits.

New Location

Our venue location has moved to Hilton Garden Inn in Goleta.

 NEW Cancellation Policy! Please Read!

In planning the event, we must guarantee attendance with the venue provider by a specific date. We become locked in for the expected number of attendees, which means we incur an attendance fee regarding your registration. 

• To receive a refund, you must cancel by the Cancellation Deadline 2/14/20 – the FRIDAY before the program date. 

• Neither credit nor refund will be extended after the deadline.

• Additionally, neither credit nor refund will be extended to no-shows. 

• You will still be invoiced and expected to pay if you register for the event and either cancel on the day-of or do not show.

• We do allow substitutions at the correct rate for the substituting person (as either a member or nonmember).

• We also allow walk-ins for those who cannot plan ahead.

About the Speaker

Tracy Johansson founder of Essential Well-Being

Tracy Johansson is a National Board Certified Health & Wellness Coach. As the founder of Essential Well-Being in Santa Barbara, Tracy is passionate about helping people reduce stress and increase self-compassion for greater peace of mind and work-life harmony. Highly regarded for her intuitive skills and talent for deep listening, Tracy supports individuals struggling with burnout, navigating major life transitions, or seeking to make healthy life-style changes.