Mindfulness for the Yoga Practitioner

Mindfulness helps you become a better teacher and student of life by providing you tools and skills to become more resilient to stress. Gain immediate access to your own powerful inner resources for insight and healing. Enjoy the present moment and experience more peace, calm and happiness. Day 1 includes exploring Why Mindfulness? and how to develop Presence and Attunement . Day 2 is a mindfulness retreat mostly in silence, with lunch included. Teachers and yoga practitioners will learn meditation practices and various mindfulness tools.(805) 965-6045 http://www.santabarbarayogacenter.com/upcoming-modules Barbara Rose Sherman, a Yoga Alliance Experienced Registered Yoga Teacher 500, earned a B.S. degree from USC and is a Trained Mindfulness Facilitator through the UCLA Semel Institute for Neuroscience and Human Behavior. She is co-author of the college textbook, Yoga for the Joy of It!. Barbara has taught yoga, restorative yoga, stress reduction and wellness programs for more than 20 years. She developed and leads corporate wellness programs, Womens Health and Healing workshops, yoga and meditation retreats and mindfulness workshops. ‘Barbara is my most favorite and loved teacher.’ ‘This training was life changing, leaving me with a deep feeling of peace and presence.’