Tonal Yoga

with Terra Gold Sunday, March 3 / 2-4 PM $30 in advance / $35 day-of Toning fires up the right temporal lobe of our brain, releasing endorphins that make us healthier, happier and more creative. It also releases endorphins and oxytocin which in turn relieve anxiety and stress and which are linked to feelings of trust and bonding. When we use sound, resonance and tone to navigate our energetic, structural, and emotional states within the asanas, practice takes on a rich multi-dimensional awareness that adds depth, aliveness, and can be used as kriyas (cleansing tools). This workshop will give insight into sounds used well for bringing resonance to particular areas and organs in the body, as well as how to incorporate vocal healing practices into your personal sadhana at home. Join Terra for a vibrant practice open to all levels, and discover YOUR own inner richness and UNIQUE VOICE within YOUR YOGA. Terra Gold is a certified yoga therapist, licensed acupuncturist, and clinically trained nutritionist, with an allied professional degree in Integrative Body Psychotherapy (IBP). She has been leading classes for over two decades, and she is the co-creator and director of the Yoga and the Healing Sciences Teacher Training Program at Loyola Marymount University. She is also the co-author of Yoga Therapy and Integrative Medicine: Where Ancient Science Meets Modern Medicine. http://www.terrawellness.com/