I think only that eating 5 times a day increase methabolism, so if you do a little walk a day (30 minutes) you clearly lose weight. I'm Italian and I work in front of a computer 10 hours a day, I don't have the time do gym but eating the way of the Mediterranean diet http://www.mediterraneanbook.com I can cleary say I won't become fat.
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Posted on November 3 at 11:35 a.m.
I think only that eating 5 times a day increase methabolism, so if you do a little walk a day (30 minutes) you clearly lose weight. I'm Italian and I work in front of a computer 10 hours a day, I don't have the time do gym but eating the way of the Mediterranean diet http://www.mediterraneanbook.com I can cleary say I won't become fat.
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