You don't have to excercise other than normal movement to loose weight and be healthy. Just by laying in your bed all day your body will consume a certain amount.
Of course Calories in vs calories out is very importantant to focus when loosing weight. But negative stress(eating fast can be a symptom) and your attitude towards food can make a difference for people and shouldn't be neglected. What does that chocolate bar mean to you? Delicious treat I let myself really enjoy sometimes and take calorie-responsibilty for or "my diet is ruined, no point in not eating 5 more", "What the heck, I'll start dieting/eating healthy on monday"..
(Why the focus on weight? In Europe, or at least where I live, there's a growing amount of people that look thin but are in reality fat. You have to look at lean body mass and not only on the scale.)
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Posted on October 30 at 1:19 p.m.
You don't have to excercise other than normal movement to loose weight and be healthy. Just by laying in your bed all day your body will consume a certain amount.
Of course Calories in vs calories out is very importantant to focus when loosing weight. But negative stress(eating fast can be a symptom) and your attitude towards food can make a difference for people and shouldn't be neglected. What does that chocolate bar mean to you? Delicious treat I let myself really enjoy sometimes and take calorie-responsibilty for or "my diet is ruined, no point in not eating 5 more", "What the heck, I'll start dieting/eating healthy on monday"..
(Why the focus on weight? In Europe, or at least where I live, there's a growing amount of people that look thin but are in reality fat. You have to look at lean body mass and not only on the scale.)
On Eating French