Health & Fitness
My Self in a Box
An eye-closing encounter with Santa Barbara's first and only “Life Vessel.” Read story.
Saturday, October 22, 2011
World Record for Jumping Jacks
This week, dozens of schoolkids converged on La Cumbre Plaza to set a record as part of the national “Let's Jump!” exercise campaign. Read story.
Friday, October 14, 2011
Of Man and Machine
A bona fide bicycle fitting, I had thought, was for princess-and-the-pea, bi-pedal prima donnas. Wrong. Read story.
Wednesday, September 28, 2011
A Sound Body of Work
Heath Bond offers holistic healing. Read story.
Wednesday, September 14, 2011
The Bar Method
Incorporating isometric exercise, weight training, core strengthening, and stretching, this fitness regime creates long, lean bodies. Read story.
Wednesday, September 7, 2011
Up Close with Access Energy Success Stories
Among ailments treated by access energy at the Body Therapy Institute are addiction, OCD, depression, and pain. Read story.
Tuesday, September 6, 2011
The Magnetism of Qigong
Physical, mental, emotional well-being benefit from this ancient Chinese-influenced practice. Read story.
Monday, August 29, 2011
Meet Santa Barbara’s Mohel
Dr. David Raphael is the only doctor performing bris ceremonies in Santa Barbara. Read story.
Thursday, August 11, 2011
Clear a Temple Headache
Coffee addictions, headaches, other aches eliminated with reflexology. Read story.
Monday, August 1, 2011
Wanderlust 2011 at Squaw Valley
Wanderlust 2011 will bring together the world’s top yoga teachers with such musical acts and Michael Franti, Girl Talk, and the Wailers. Read story.
Thursday, July 21, 2011
Eating with Diabetes
Sansum Diabetes Research Institute releases bilingual cookbook to combat and prevent diabetes. Read story.
Friday, July 15, 2011
Caught in the CrossFit Crossfire
Our intrepid senior editor enters the world of serious exercise and emerges a better, stronger man. Read story.
Wednesday, July 13, 2011
'You Are What You Eat'
Alki Art & Wellness Institute to host seminar on health and eating. Read story.
Friday, July 8, 2011
S.B. Sweat
The cardio and circuit training workout program is up and running, outdoors at Alameda Park. Read story.
Wednesday, June 29, 2011
Skin Cancer Screenings
Sunblocks and UV-deflecting clothing will help keep skin damage to a minimum, but skin cancer is the most common kind of cancer. Read story.
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