Sit and Get Fit
Weekly class ideal for those challenged with Parkinson's, MS, arthritis or for older adults new to exercise.
When:
Wednesdays from 9 a.m. to 10 a.m.
Event is ongoing: Indefinitely
Where: Schott Ctr., 310 W. Padre St., Santa Barbara
Cost: Free
Age limit: Not available
Phone: 805-562-9216
Categories: Fitness
Description: This "everyone-can-do" body/mind class helps encourage and improve mobility, flexibility, strength, balance, posture, breathing and relaxation. Doing most of it from a seated position makes it ideal for, but not limited to, those challenged with Parkinson's, M.S., or arthritis or for older adults new to exercise. Special consideration for each participant's needs makes this class usefully unique to each individual. Develop attitudes and learn techniques that work for you. Make this fun, light-hearted approach to exercise a weekly highlight.
Event posted April 1, 2008
Last updated April 2, 2008
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