Balance & Mobility Training
Join this small group to learn the techniques that will help you to stay healthy and independent, through strength and flexibility exercises.
Tuesdays from 10:30 a.m. to 11:30 a.m.
Event is ongoing: Indefinitely
Where: Sansum Clinic Physical Therapy, 41 Hitchcock Way, Santa Barbara
Age limit: 18+
Description: Natural aging, osteoporosis, arthritis and more can affect mobility and balance. With the guidance of our Physical Therapist you will practice simple exercises to improve:
•Strength, flexibility and endurance
•Using sensory systems for balance
•Posture and balance strategies for movement
•Patterns of walking
Join this small group to learn the techniques that will help you to stay healthy and independent. Program meets weekly on Tuesdays from 10:30 to 11:30 am beginning February 5, 2013.
Event posted Jan. 28, 2013
Last updated Jan. 28, 2013