Mindfulness Meditation facilitated by Radhule Weininger, M.D., Ph.D.
Caretakers are also welcome to participate.
Thursdays from 3 p.m. to 4:15 p.m.
Event is ongoing: Indefinitely
Where: Cancer Center of S.B., 300 W. Pueblo St., Santa Barbara
Age limit: Not available
Mindfulness meditation will give you an opportunity to establish a sense of internal happiness and balance. Through improving your ability to be present and to be aware of your emotional responses, you will discover a place of internal refuge, of heightened awareness and well-being. As you become able to access this place independently from your external circumstances, a sense of freedom and spaciousness can emerge.
Dr. Radhule Weininger practices psychotherapy and teaches mindfulness meditation in private practice and retreat settings.
Drop-ins welcome; join anytime. This program is offered free-of-charge to people currently receiving or recovering from recent cancer treatment.
Event posted Dec. 5, 2011
Last updated March 7, 2012