Circuit training-based program for individuals seeking functional training, performance, stability, plyometrics, and agility skill improvement.
Mondays from 5:30 a.m. to 6:30 a.m.
Tuesdays from 6 p.m. to 7 p.m.
Event is ongoing: Indefinitely
Where: Prevail Conditioning, 126-A8 E. Haley St. , Santa Barbara
Cost: $15 - $25
Age limit: 15+
Description: This class is a Circuit Training based program for individuals that are seeking Functional Training, Performance, Stability, Pre Hab, Multidirectional & Plyometrics, and Agility work. This class is for beginner to intermediate exercisers who seek to both stay active in sport or athletic activity as well as those who desire the type of improvement that the gym workout cannot provide. Classes meet MWF 5:30-6:30am and T/Th 6-7pm and 7-8pm.
Event posted Feb. 23, 2011
Last updated Feb. 23, 2011