WEATHER »

Adult Lift Class

Focused strength training including Power/Olympic lifting, stabilization and 10 minutes of energy system/metabolic development work.

When:

  • Mondays from 6:30 a.m. to 7:30 a.m.

  • Wednesdays from 6:30 a.m. to 7:30 a.m.

  • Fridays from 6:30 a.m. to 7:30 a.m.

Event is ongoing: Until Thursday, June 7, 2012

Where: Prevail Conditioning, 126-A8 E. Haley St. , Santa Barbara

Cost: Not available

Age limit: 15+

Phone: 805-252-4389

Categories:

Description: Adult Lift is 45 minutes of focused strength training including Power/Olympic lifting, stabilization and 10 minutes of energy system/metabolic development work. A more advanced group, it allows for further development and splits.
Ongoing classes M/W/F 6:30-7:30am

Event posted Dec. 21, 2010
Last updated Nov. 7, 2011

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