Adult Lift Class
Focused strength training including Power/Olympic lifting, stabilization and 10 minutes of energy system/metabolic development work.
When:
Mondays from 6:30 a.m. to 7:30 a.m.
Wednesdays from 6:30 a.m. to 7:30 a.m.
Fridays from 6:30 a.m. to 7:30 a.m.
Event is ongoing: Until Thursday, June 7, 2012
Where: Prevail Conditioning, 126-A8 E. Haley St. , Santa Barbara
Cost: Not available
Age limit: 15+
Phone: 805-252-4389
Categories:
Description: Adult Lift is 45 minutes of focused strength training including Power/Olympic lifting, stabilization and 10 minutes of energy system/metabolic development work. A more advanced group, it allows for further development and splits.
Ongoing classes M/W/F 6:30-7:30am
Event posted Dec. 21, 2010
Last updated Nov. 7, 2011
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