Flow Yoga Workshop
Erika Hewitt will take participants through meditation, standing sequences and a long savasana.
When: Saturday, Jan. 26, 2013, 11 a.m. to 1:30 p.m.
Where: 6586 Picasso Rd., Isla Vista
Age limit: All ages
Dig into your Yoga Self! Begin with relaxing meditation & gentle
opening poses, then wake up your core and other muscle groups. Once you’re on our feet, you’ll find strength with warming standing sequences and boldly experiment with fun, unusual poses. You’ll end with a deliciously
long savasana to find deep calm.
Bring a yoga mat (if you have one) and wear comfortable clothes.
Event posted Jan. 22, 2013
Last updated Jan. 22, 2013