Dr. Jay Winner will lead a three week stress management course.
When: Monday, April 22, 2013, 6 p.m. to 8 p.m.
Where: Cancer Center of S.B., 300 W. Pueblo St., Santa Barbara
Age limit: 18+
Stress can ruin our days and shorten our lives. Jay Winner, M.D. is a leading authority on Stress Management, author of the book and CD set Take the Stress Out of Your Life and he has been quoted on radio, television, newspapers, WebMD and in more than 20 national magazines. Dr. Winner will offer a 3-week introductory Stress Management class, Mondays April 8, 15 & 22, 2013. This entertaining and information packed program will help you to:
• Relax, change your thoughts and be more mindful
• Improve communication and manage anger and frustration
• Sleep well and find more joy in every day.
Join this program to minimize the effect of stress and open the door to feeling well. It is free of charge and open to the community. Space is limited so be sure to register in advance. To learn more and to sign up visit www.SansumClinic.org/Classes or call toll-free 866-829-0909.
Event posted March 4, 2013
Last updated March 4, 2013