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Cultivating Emotional Balance Through Mindfulness

Class series blends mindfulness meditation with Western psychology, a methodology originated by HH the Dalai Lama.

When: Sunday, March 11, 2012, 2 p.m. to 6 p.m.

Where: La Casa de Maria, 800 El Bosque Rd., Montecito, CA

Cost: $195

Age limit: Not available

Categories: Classes

Description:

You will achieve greater awareness of your psychological processes, arising thoughts and surfacing emotions. Radhule Weininger, MD, PhD participated in the inaugural “Cultivating Emotional Balance” Teacher Training. Kimberley Snow, PhD, author and Dharma teacher is the Program Director for the Santa Barbara Institute for Consciousness Studies.

Event posted Feb. 29, 2012
Last updated Feb. 29, 2012

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