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Laughter-Dance

Laugh your stress away in a class with certified laughter-yoga leader Ruth Wishengrad.

When: Monday, Jan. 16, 2012, 7 p.m. to 8:15 p.m.

Where: Yoga Soup, 28 Parker Wy., Santa Barbara

Cost: $11

Age limit: All ages

Categories: Workshops

Description:

Did You Know:
One hundred belly laughs is the aerobic equivalent of 10 minutes on a rowing machine?
Fifteen minutes of laughter equals the benefit of 2 hours of sleep?
That laughter stimulates the brain and keeps it awake, helping people retain more information?

Ruth Wishengrad is a certified laughter yoga leader, breakthrough coach, and a professional teacher and trainer with more than 20 years of experience.

Phone: 805-965-8811

Event posted Jan. 3, 2012
Last updated Jan. 5, 2012

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