Laugh your stress away in a class with certified laughter-yoga leader Ruth Wishengrad.
When: Monday, Jan. 16, 2012, 7 p.m. to 8:15 p.m.
Where: Yoga Soup, 28 Parker Wy., Santa Barbara
Age limit: All ages
Did You Know:
One hundred belly laughs is the aerobic equivalent of 10 minutes on a rowing machine?
Fifteen minutes of laughter equals the benefit of 2 hours of sleep?
That laughter stimulates the brain and keeps it awake, helping people retain more information?
Ruth Wishengrad is a certified laughter yoga leader, breakthrough coach, and a professional teacher and trainer with more than 20 years of experience.
Event posted Jan. 3, 2012
Last updated Jan. 5, 2012