From Zany to Zen: Reduce Stress Using Yoga and Ayurveda
Class addresses how stress manifests in the body and offers yoga and Ayurvedic remedies to reduce it. Led by certified yoga teacher and Ayurvedic practitioner Kellen Brugman.
When: Saturday, April 21, 2012, 1:30 p.m. to 3:30 p.m.
Where: Yoga Soup, 28 Parker Wy., Santa Barbara
Age limit: Not available
Yoga poses, pranayama, meditation and easy Ayurvedic remedies to calm the nervous system through “Tanmatra Chikitsa” will be taught. Go to www.fairhavensyoga.com for more information.
Event posted April 5, 2012
Last updated April 5, 2012