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Meditation 101

Popular course for beginners and experienced alike includes guided meditation, advice on using meditation to solve daily problems, and Q&A sessions.

When: Saturday, April 21, 2012, 9:30 a.m. to 12:30 p.m.

Where: Mahakankala Buddhist Ctr., 508 Brinkerhoff Ave, Santa Barbara

Cost: $20

Age limit: 13+

Categories: Classes

Description:

Learning to meditate is the best way to overcome stress and keep a positive, relaxed attitude to life. Through following practical, down-to-earth instructions, everyone can learn to meditate. Everyone welcome - bring a friend! Great for beginners and experienced mediators alike.

Led by American Buddhist Monk Kelsang Wangpo. www.meditationinsantabarbara.org; info@meditationinsantabarbara.org

Phone: 805-563-6000

Event posted March 19, 2012
Last updated March 19, 2012

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