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Ayurveda and Yoga: The Fundamental Principles for Health and Well-Being

When: Saturday, May 21, 2011, 1 p.m. to 4 p.m.

Where: Yoga Soup, 28 Parker Wy., Santa Barbara

Cost: $40 - $45

Age limit: All ages

Categories: Indoor Sports

Description:

Ayurveda, “The Science of Life”, and Yoga are sister sciences that hold keys to understanding the subtle dynamics of our bodies as they relate to the environment, the seasons, and even the daily cycles. This workshop is designed to give you greater awareness when creating the right diet, exercise program or lifestyle.

· Feel the synergy of implementing yoga that targets the Ayurvedic doshas: Vata (movement), Pitta (metabolism), Kapha (structure).

· Learn Ayurvedic tips and daily self care techniques to optimize well-being.

· Understand the Ayurvedic approach to healthy eating for gently cleansing and rejuvenating the body.

Our teaching team: Three unique instructors from Germany, each bringing an extensive background in holistic healing.

Dorothea Lasswell, Yoga Instructor
Claudia Brachtl, Clinical Ayurvedic Specialist & Nutritionist
Corinna Schmidt, Ayurvedic practitioner & Panchakarma Specialist

Phone: 805-965-8811

Event posted May 12, 2011
Last updated May 12, 2011

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