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Back Care Fundamentals

Yoga-based workshop will help align the spine and relieve and prevent back pain.

When: Saturday, May 21, 2011, 1:30 p.m. to 5 p.m.

Where: Santa Barbara Yoga Ctr., 32 E. Micheltorena St., Santa Barbara

Cost: $30 - $35

Age limit: 16+

Categories: Lectures

Description:

Back Care Fundamentals is a yoga-based workshop, which will systematically work with the student’s entire spine, from the nap of the neck to the tailbone, to relieve and prevent back pain. The workshop will incorporate breathing techniques and yoga postures that blend bringing strength, flexibility and stabilization to the different areas of the body that sustain a healthy back. As a student you and your back, will walk away feeling integrated and energized. All levels are welcome. No experience necessary. Please note: This workshop is not suitable for those with acute injuries

Saturday, May 21, 2011,
1:30 – 4:00pm
Santa Barbara Yoga Center
32 E. Micheltorena Street
All levels welcome
$30.00 in advanced
$35.00 at the door

Phone: 805-965-6045

Event posted Feb. 28, 2011
Last updated Feb. 28, 2011

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