Fundamentals of Flow
Vinyasa yoga class for beginning- and intermediate-level students.
When: Saturday, March 19, 2011, 2 p.m. to 4 p.m.
Where: Yoga Soup, 28 Parker Wy., Santa Barbara
Cost: $20 - $25
Age limit: All ages
Categories: Indoor Sports
Have you ever felt lost in a Vinyasa class or like you just couldn't keep up? Have you been overwhelmed by the pacing? Do you want to learn how to transition with grace and ease? If so, this workshop is for you!
Come learn the fundamentals of flow! In this slower paced class geared toward beginning and intermediate students, you will practice linking breath with movement, transitioning from one pose to the next with fluidity, and gain the tools you need to feel more at ease in a Vinyasa class. Come breathe, play, laugh, and learn!
Event posted March 8, 2011
Last updated March 8, 2011