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Fundamentals of Flow

Vinyasa yoga class for beginning- and intermediate-level students.

When: Saturday, March 19, 2011, 2 p.m. to 4 p.m.

Where: Yoga Soup, 28 Parker Wy., Santa Barbara

Cost: $20 - $25

Age limit: All ages

Categories: Indoor Sports

Description:

Have you ever felt lost in a Vinyasa class or like you just couldn't keep up? Have you been overwhelmed by the pacing? Do you want to learn how to transition with grace and ease? If so, this workshop is for you!

Come learn the fundamentals of flow! In this slower paced class geared toward beginning and intermediate students, you will practice linking breath with movement, transitioning from one pose to the next with fluidity, and gain the tools you need to feel more at ease in a Vinyasa class. Come breathe, play, laugh, and learn!

Phone: 805-965-8811

Event posted March 8, 2011
Last updated March 8, 2011

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