Yoga Rehab Workshop
Asana yoga to rehabilitate the shoulder, girldle, hips, hamstrings, and spine.
When: Saturday, July 9, 2011, 1 p.m. to 3 p.m.
Where: Yoga Soup, 28 Parker Wy., Santa Barbara
Cost: $40 - $70
Age limit: All ages
The perfect balance for those with an active asana addiction, this workshop offers therapeutic movement to rehab the shoulder girdle, hips, hamstrings, and spine. Drawing from Feldenkrais, Alexander Technique, Yin yoga and other movement modalities, we’ll work beyond the muscles in order to restore the connective tissue. Through simple but profound sequences, we’ll travel from the superficial to the subtle body, encouraging an awakening of prana, and a freer flow of energy throughout. All levels of experience welcome.
$40 each or $70 for both
Event posted June 27, 2011
Last updated June 27, 2011